TAKING OWNERSHIP OF YOUR PAIN IS THE FIRST RADICAL, BUT NECESSARY STEP TO HEALING...

Trauma Therapist

Online

click on the icons!

How trauma shows up in daily life — understand common triggers (trauma therapy online)

When life feels unmanageable, work with a trauma therapist online.

Feeling overwhelmed or stuck in repeating patterns is a sign you don’t have to carry this alone. A trauma therapist helps you make sense of what’s happening beneath the surface and guides you toward safer, steadier ways to cope—especially when quick fixes stop working. Many people try short-term relief—numbing, overworking, scrolling, substances, or “powering through.” These can soothe for a moment but often become part of the problem. Friends care, but they’re not trained to untangle unconscious drivers or long-standing wounds. Choosing a therapist online is a practical, private step: together we’ll slow things down, map triggers, and build skills for nervous-system regulation. I use evidence-informed approaches (e.g., IFS parts work and simple somatic skills) to help you recognize patterns, reduce reactivity, and reclaim choice.

Ready to begin?

Book a free consultation with a therapist online and take the first, supported step toward change.

Process emotions safely with a therapist online and rebuild a sense of self

Find a trauma therapist you can trust—start with a free 15-minute call
Once you’ve decided to get help, the next step is finding a trauma therapist you actually click with. That fit matters. Profiles can feel vague or overwhelming, prices vary, and even strong recommendations leave the question: “Is this therapist right for me?” Choosing a therapist online adds flexibility, but you still deserve a clear, human first contact. To make this easier, at I offer a free 15-minute call. We’ll see if we’re a good match, outline your goals, and decide on next steps. If I’m not the best fit, I’ll point you toward other qualified options—your care comes first. I work with trauma-informed methods (IFS parts work, somatic skills) and provide private, video-based sessions designed for stability and growth.

What you can expect on the call

Brief overview of your concerns (anxiety, complex trauma/C-PTSD, shame, relationship patterns)
How online trauma therapy works—session rhythm, safety, and confidentiality
Practical next steps and referrals if needed

What happens next with your trauma therapist (simple, supportive, online)

After you email me or book a free 15-minute call, I ask two things:

Can a trauma therapist like me reasonably help with this issue?
What can I offer right now that would be most useful?

If the answer is yes, I’ll invite you to a quick first chat online. We’ll clarify your goals, discuss how sessions work with a therapist online, and decide—together—whether to continue. If we both feel it’s a fit, we’ll schedule a full follow-up session. If not, I’ll suggest other helpful options or referrals.

What you can expect

A brief, focused conversation to understand your needs
Clear next steps for trauma therapy online (session length, cadence, fees)
Honest guidance—your care comes first, even if that means a referral

Ready to move forward? Book your free 15-minute consultation with a trauma therapist online or visit the FAQ for details on process, scheduling, and fees.

Next steps with a trauma therapist online — quick first chat and follow-up

Anxiety, panic, and medication questions — trauma-informed support in therapy

Working with shame and self-protection without overwhelm

Pre-session nerves are normal — your trauma therapist will guide you (online)

As your first session approaches, it’s common to feel stirred up—dreams get vivid, sleep goes light, time feels fuzzy, and doubts rush in: “Did I make the right choice?” This is a normal response to opening up. Working with a trauma therapist means we’ll gently meet what you’ve avoided, at a pace that protects your nervous system. With a therapist online, you can begin from a familiar space at home, which often helps safety and regulation.

What this surge of feelings usually means

Your system is noticing change. Old, unresolved emotions are peeking out, not to overwhelm you, but to be seen and organized. Expect some resistance—the past may be painful, but it’s also familiar. Our work is to make the present safer than the past.

Simple ways to prepare

Jot a few notes: what brings you here, what you hope changes first (anxiety, shame, relationship patterns).
Grounding before we meet: 5 slow breaths, feel your feet, name 3 things you see.
Sleep + basics: hydrate, a short walk, and a quiet 10 minutes before the call.
Tech setup for therapy online: a private room, headphones, and a Do-Not-Disturb.

You don’t have to do this alone.

Book or confirm your first session with a trauma therapist online, and we’ll take the next step together—steady, clear, and at your pace.

Your first session is set — let’s keep it calm, clear, and supportive

Booking your first appointment is a big step. You’ve named the problem, chosen someone you click with, and now the feelings are real—hope for relief mixed with worry: “What if this trauma therapist isn’t the right fit?” That concern is normal.

Here’s my stance: you deserve steady, respectful care from day one. In our first meeting, I’ll listen closely, clarify goals, and offer practical next steps. If I’m a strong fit, we’ll map a plan together. If not, I’ll recommend other options—your well-being comes first. Working with a therapist online means you can start from a private, familiar space while we build safety and momentum.

What you can expect in Session 1

A calm, structured conversation: what’s hardest now, and what you want to change
How trauma therapy works here (IFS parts work, simple somatic regulation)
Clear next steps—continue with me or get thoughtful referrals

Bottom line: regardless of fit, you’ll leave with more clarity and at least one practical tool. That means progress—however small—starts now.

Ready?

Confirm your first session with a trauma therapist online and take the next supported step.

First appointment with a trauma therapist online — what to expect

Schedule an online therapy session — choose a Thursday time

Stabilize — grounding skills for trauma recover

Process — make sense of painful memories at your pace

What therapy feels like here: truthful, mindful, empathic

With me, a therapeutic encounter is always three things: truthful, mindful, and empathic. Decades of research point to the same core insight: the quality of the relationship—often called the therapeutic alliance—is one of the strongest predictors of positive outcomes. As your trauma therapist, my job is to meet you with steady presence and genuine care, session after session.

Beyond empathy and mindfulness, our work also looks closely at how your sense of self was formed—and how it can be reshaped. Families, culture, history, school, faith, and unhealed wounds around us all leave impressions. Many of those impressions became “truths” you never actually chose. When that inherited story of who I have to be becomes unbearable, therapy helps you see it, name it, and loosen it.

How we’ll do this together (online or in person)

Gentle inquiry: noticing beliefs, body cues, and protective parts (IFS/parts work).
Mindful awareness: simple somatic skills to regulate the nervous system and reduce reactivity.
Meaning-making: tracing where the story came from—and writing a kinder, more accurate one.
Aligned action: small, doable steps that match who you’re becoming, not who you were told to be.

Working with a therapist online gives you privacy and flexibility—safe, focused sessions from home while we build a clearer, self-led identity.

The moments and days following a therapeutic encounter are often the most difficult even months into the therapy. If therapy has done what I think it should, then you have come out of it with either one of these two recognitions: 1 ) that you could do more than you ever thought, or 2) that you need to recalibrate your expectations. While these two outcomes may seem at opposite ends to one another, they are, in fact, often triggers of a similar emotional response: fear of the unknown. "What now?" one asks. This dialogue one has opened up with oneself, this powerful relational tool one has begun to discover, can be so unfamiliar to our concept of living, that the beginning of a therapeutic process can mean a lot of tension, stress, doubt, discomfort. But all of this is normal and it is bound to change. When you realise that ultimately the only person that is always with you, for bad or for good, is you, you will surely come to see the benefits of creating an ideal relationship with yourself.

The unconscious has played a big part in who you have come to be, and will continue to do so throughout this process, but our thinking and imagining also plays a fundamental part. Both are equally important. Becoming healthier involves understanding, and understanding involves self-education. Whether it is understanding the scientific nature of our disease, the philosophical nature of our views of intimate relationships, the cultural or historical pressures behind many of our behaviours, the material or spiritual dimensions of our choices, or the situational and contextual factors of our early childhood, engaging in a process of self-education through reading or self-journaling is in my therapeutic view a necessity. The more you are ready to educate yourself, the smoother a transition you will go through. Equally, the more resistant you are to engaging with your reason, the more you will struggle.

Not all therapeutic processes follow a romantic line and the outcomes can sometimes be as zen as mountain water, cold and bare. All resolutions, however, will imply an opening up towards new possibilities. If you have come this far, you are, so to say, on the verge of experiencing a 'new world'. Sometimes this new world will come as a result of you finally accepting that what you want is really beyond your powers of choice and influence. Retiring from the impossible is a powerful choice. Sometimes, however, this new world come in the form of recognising that we have more power than we ever thought. In either case, the relationship we have with ourselves changes, and with that, our relational, material, emotional, and spiritual engagements with the world. Standing on the verge of this 'new world' can feel really scary, and getting stuck here or even retract is still a possibility. But one more step...and you might pass that point of no return.

While mastering certain aspects of our lives takes the patience of a craftsman, and the humility of a wise mother, moving towards a more serene and balanced life, in every case, involves learning to open up to those parts our selves that had not been given appropriate recognition, while abandoning those that are the result of insensitive and non-consensual external demands. Each of these, takes courage. Coming to the end of an healing process means all of this, a true discovery.

The pathways to peace are never obvious to find, but once found they are ever so simple to live.

de la

Tierra

Online